Self-care in the holiday season is important. With the changing of the seasons, darker days and the hustle and bustle of the holidays, it is easy to feel down. Make a few changes this December to keep yourself calm and happy and help the environment at the same time! Consider:
- buying a few indoor plants to brighten up your space and improve your air quality. Spider plants and aloe vera act as air purifiers, are beautiful to look at and make great gifts;
- eating sustainably sourced greens and other vegetables to ensure you get the vitamins and minerals you need to be healthy and happy;
- making some eco-art by reusing the many holiday cards you receive and gift it to your loved ones instead of buying new cards;
- bundling up and being sure to get outside to get natural vitamin D as much as you can!